As we meet the beginning of July, fireworks and parties begin signaling the beginning of summer. Children are off school, and parents are ready to take them to the beach. All this means one thing. Are you ready for the summer? Had he been exercising all year long and dieting and eating healthily? If so, you are happily sporting your new outfits, short dresses and shorts. Tank tops and T-shirts, looking good, feeling good and not shaping in the heat as you walk around the beach.
However most people don’t meet their goals when they make them in the new year. Usually because these resolutions have been constant perhaps for the past decade or even two or three decades. Every single summer promising yourself that next summer will be the summer that you get in shape. The most people don’t actually reach those goals. And us July begins and people have vacations planned at the end of the month or in August, panic begins. We begin to wonder what kind of short-term quick fast and potentially dangerous solutions we can do in order to lose a lot of weight in a short amount of time. By doing something too extreme, you are putting yourself at risk. However, there are short-term solutions that actually will help you develop a long-term healthy lifestyle. One of the most popular exercise programs of the past two years is called the 21 day fix.
This program was designed by a personal trainer who is famous for fitness and getting people in shape with her dynamic, and effective workout programs. The workouts are designed to do over the course of three weeks. You can read more about the 21 day fix by going to this review. Here, Jennifer discusses how this program has helped her lose 40 pounds in under four months. Of course, you don’t have four months before the summer. I on that average you could lose up to 15 pounds in one month and that could make a big difference in how you fit and feel in your bikini, August if that is when your vacation is planned. The best thing about this program is it also combines a portion control and nutrition guide so that you don’t have to figure out what to eat and how much you should eat. All you have to do is follow the program to a T and that you will lose weight.